Adult fitness classes are available for all levels: beginner to advanced.
All classes are available on a drop in or membership basis – come as often as you like! Check out the schedule for all details and start your journey today.
Monday @ 7pm
Start to build your strength and coordination in our beginner workout! Learn some of the basic strength moves you will see in our more advanced classes, and build your strength and stamina up before moving on to our other classes. No excuses, it’s time to start your week with a great Monday workout!
Ultimate Circuit is full body workout in a go at your own speed style, so you get choose how intense you want your workout to be. Multiple stations are setup with ample time of break in between to help build stamina and strength. Very beginner friendly since you can choose your own pace.
Wednesday @ 7:30
Mojility: Wednesday @ 6:15 pm (1 hour)
Our Core focused class goes beyond the traditional abdominal exercises. We take pride in developing a strong foundation for our members. You’ll be taken through exercises like Turkish Get Ups, taught knew and exciting yoga ball exercises, and learn to control your body with Bosu based stability routines. This is a class for anyone to enjoy!
Core focus: Thursday @ 6:15 pm (1 hour)
Friday @ 6:15 pm
Power focus: Tuesday @ 6:15 pm (1 hour)
Titan Training: Wednesday @ 8 pm (45 minutes)
Thursday @ 7:15 pm
6 Weeks to Sparta:
Next Session Starts
Thursday, June 30th 7pm
OCR Training Class: Saturday @ 1pm (2 hours)
what They're Saying
We went to a birthday party here and then decided to sign my seven year old up for classes and he loves it. We've been going here almost a year now and we couldn't be happier.
The coaches are so helpful and encouraging. The motivation and push I need during the exercising is outstanding.
We came for an open gym slot and it was super easy to make reservations online and sign the waiver!
There were many obstacle courses that you can do and it is divided into the "kids" section and "adult" section, but it is by no means "easy." Things are just shorter and closer in the kids section so it's a good place to warm up and take it easy while learning the foundations/ basics so you won't hurt yourself.
2 hours passed by very quick lol. We spent most of our time practicing on the warped walls, pushing to ones that are taller as we get comfortable with it.
Since I've been wanting to get a little better at obstacle courses, I decided to check out a gym designed just for that. Apparently, some of the customers/staff here have been shown on America's Ninja Warrior! Definitely adds to their credibility. Also, from their ONE session solely on how to control your balance, helped with an obstacle I had today at a race. I was able to walk across a beam without falling into the water. Honestly, their training works and I hope to learn more before my next race in August.