Adult Fitness
Get Stronger Physically and mentally with our functional fitness classes
Beginner
Intermediate
Advanced
Specialty
Adult fitness classes are available for all levels: beginner to advanced.
All classes are available on a drop in or membership basis – come as often as you like! Check out the schedule for all details and start your journey today.

Beginner
ninjafit:
45 Minutes
Start to build your strength and coordination in our beginner workout! Learn some of the basic fitness moves you will see in our more advanced classes, and build your strength and stamina up before moving on. These classes will alternate between fitness basics and beginner ninja skills. No excuses, it’s time to start your week with a great Monday workout!
Ultimate Circuit is full body workout in a go at your own speed style, so you get choose how intense you want your workout to be. Multiple stations are setup with ample time of break in between to help build stamina and strength. Very beginner friendly since you can choose your own pace.
Ultimate Circuit:
30 minutes
INTERMEDIATE
BOOTCAMP:
1 hour
Our Core focused class goes beyond the traditional abdominal exercises. We take pride in developing a strong foundation for our members. You’ll be taken through exercises like Turkish Get Ups, taught knew and exciting yoga ball exercises, and learn to control your body with Bosu based stability routines. This is a class for anyone to enjoy!
Core focus:
1 hour
Cardio:
45 minutes
In this intermediate 45-minute workout you will be led through multiple stations, all aiming to work your anaerobic system and get that heart pumping! We will coach you through the rower, ski erg, and assault bike, along with creative and new ways to make cardio fun. It’s jam packed with slam ball, battle rope, and sprints to test your limits and keep you moving. Join us for this once a week fun fest.
advanced
Power focus:
1 hour
Specialty Programs
Get ready for your next race with us! We will put you through a strength and stamina workout including heavy carries, sled pushes, and other classic OCR moves, along with obstacle instruction and a mini OCR course. Practice wall climbs, rope climbs, and more to get you ready for your next race!